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Blog: Coach
Here’s the continuation of the article "Energy Metabolism," where we explore the question of how much energy you actually need per day.
Our body needs energy for every type of activity. Find out where it comes from and how it is provided in this article...
We all know and fear it. Many believe that only when muscle soreness is particularly severe after training, was the workout effective. Spoiler alert: that's not true, of course...
In part 3 of our blog series, we summarize typical signs of inflammation in orthopedic and trauma-related complaints.