Start strong.
Train smart.
Never trained with a barbell before? Pull-ups, squats and Olympic weightlifting are new to you? That’s exactly what our onboarding is built for. At CrossFit 40477 you don’t have to be “fit enough” to start — all you need is the willingness to learn something new. We’ll show you, step by step, how to train safely, perform the movements correctly and scale your training to your current level.
Trial session
free · no commitmentThe first step: train with us once before you commit to anything. No risk, no obligation — just you, a workout and our coaches.
Come by and join in
You pick the day and time, a coach scales the workout to your level, and you experience live how a class works here — community, atmosphere and training style included.
- Ideal if you’re not yet sure whether CrossFit is right for you
- You meet real coaches and real members — not a staged demo
- No cost, no automatic follow-up booking
“It’s a very positive environment to grow together and work on something together.”
— Paul · rugby player, 20Intro Seminar
3 hours · structured startThe foundation everything else builds on: in one compact seminar you’ll learn the fundamental movements that every CrossFit class is built around — squat, hinge, push and pull.
Date & Location
Sun, 6 Sep · 9 am–12 pm
What to expect
- Welcome & quick check-in
- What is CrossFit? Core principles
- Technique, intensity & scaling
- Movement basics: squat, hinge, push & pull
- Structure of a typical CrossFit class
- Beginner-friendly mini-WOD
- Cool-down, questions & your next steps
Membership
your goalWhichever path you chose — once you feel at home with us, we’ll put together the membership that fits your goals. Choose between 9, 14 or Unlimited classes per month — or a 10-class pass.
Prefer 1:1 from the start?
Want extra confidence in your technique or simply to progress faster? 1:1 coaching is not a mandatory step — it’s an alternative or add-on, before, during or instead of the trial session and Intro Seminar, exactly as you need it.
Personal introduction
1–3 individual sessions with your personal trainer. Ideal if you want a more intensive introduction to the basic movements, tailored entirely to you.
Start together with friends
Want to start together with friends? We’ll coach you as a small group — the same individual attention, shared cost.