You want to start with CrossFit, but have never trained with the barbell? Are Olympic weightlifting and gymnastic exercises like pull-ups, push-ups, or toes-to-bar new to you? In our intro course, we will prepare you for the first steps in our CrossFit classes. The intro course takes place once a month, at a weekend.

Next date:

  • Date: June, 8th (Saturday), 11am - 2:30pm (breaks included)
  • Focus: Barbell exercises, Gymnastics Basics and Olympic weightlifting
  • Plus, you will receive one free class afterwards – you choose when.
  • Course fee: 69 EUR

Sign up now.

After registration you can sign up for the course via our RESAWOD app.

Do you need an individual appointment? We also offer PT sessions for groups of up to 3 people.

Cost: from 100 EUR (per hour / per group)

GET STARTED WITH PERSONAL TRAINING: ON-RAMP PT

You would like to gain even more confidence in performing the exercises? Or do you want an even more intensive introduction to the basics of our sport? Then our On-Ramp PT is the right choice: You arrange 1-3 individual classes with your personal trainer and learn the basic exercises of our sport. 

Interested? Then send us a message with your preferred dates and times.