You would like to start with CrossFit? Cool, then our On-Ramp program is the right one for you. You already have CrossFit experience (min. 6 months of regular training in a box)? You can find all relevant information here.
The intensive course (On-Ramp) prepares you for the participation in our regular courses. In small groups with personal guidance by a coach you will learn the basics of our program: the 9 Foundational Movements, the basic gymnastic exercises and progressions as well as the introduction to Olympic weightlifting. The focus is on technique, but you will apply what you learn in each session in a workout.
- Participation is possible independent of membership
- You learn all important exercises from scratch and lay a solid foundation
- The learning speed is adapted to the group - all start at a similar level
- Small group: the coach can respond to each participant individually
- You can test whether CrossFit is the right training method for you
- You meet nice people who are all curious about CrossFit
That's in there too
- Manual with exercise descriptions and links to movement demos
- 4 participations in our Yoga or Mobility classes
Course fee: EUR 199
Once you have successfully completed the course, you can choose one of our membership options and get started in our regular courses.
SUMMER SPECIAL 2021 (JULY/AUGUST)
- One personal training session on a date of your choice, in which we conduct a general movement review and discuss with you which courses make sense for you.
- One month of training in a total of 8 classes - so you get to know our concept and our community.
- Participation in 4 Yoga/Mobility classes
- Manual with exercise descriptions and movement demos.
Course fee: EUR 199
Interesting for you? Then send us a message.
SEPTEMPER 2021 (6 spots available)
Saturdays 12:30 pm - 2:30 pm, Sundays 11 am - 1 pm on the following dates:
- 18/9 SQUATS (Air Squat, Front Squat, Overhead Squat)
- 18/9 PRESSES (Shoulder Press, Push Press, Push Jerk)
- 19/9 LIFTS (Deadlift, Sumo Deadlift High Pull, Medball Clean)
- 19/9 OLYMPIC LIFT I (Clean & Jerk)
- 25/9 OLYMPIC LIFT II (Snatch)
- 25/9 GYMNASTICS I (Push-up, Pull-up, Ring Dips)
- 26/9 GYMNASTICS II (Rope Climb, Handstand)
- 26/9 OLYMPIC LIFTS - TECHNIQUE RECAP
You need more flexibility? Then our On-Ramp-PT (EUR 300) + trial month (EUR 99) is just right for you. You arrange 3 individual sessions with your personal trainer and learn the basic exercises of our sport. Afterwards your trial month starts directly with a total of 8 units in our regular courses.
Included in this offer is also our handbook and 4 participations in our yoga or mobility courses.
Interesting? Then make an appointment with your personal trainer now and get your individual offer.
You want to have a look around before your first visit? Then come along on an interactive 3D tour through our box.