You want to start CrossFit but have never trained with a barbell before? Olympic weightlifting and gymnastics movements like pull-ups, push-ups, or toes-to-bar are new to you?

CrossFit Intro Seminar

In this 3-hour intro seminar, you will learn the basics of CrossFit: What is CrossFit, what does a typical class look like, and how can you adapt exercises individually to your fitness level?

After a short introduction, we will focus on the most important movement patterns such as squat, hinge, push and pull. To finish, you will experience a short, beginner-friendly workout – with technique, safety and fun at the heart of the session.

Date & Location

  • Date: Sunday, 28 June
  • Time: 2:00 – 5:00 pm
  • Location: CrossFit 40477, Schwerinstr. 17, 40477 Düsseldorf

Pricing

  • External participants: 49 EUR
  • Members: 25 EUR
  • Cancellation possible up to 2 days before the course starts

Agenda

  • ✔ Welcome & short check-in
  • ✔ What is CrossFit?
  • ✔ Basic principles: technique, intensity and scaling
  • ✔ Movement basics: squat, hinge, push & pull
  • ✔ Structure of a typical CrossFit class
  • ✔ Warm-up & technique preparation
  • ✔ Beginner-friendly mini WOD
  • ✔ Cool-down, questions & next steps

Registration

Sign up directly via our booking app RESAWOD or send us a short message.

Start with a trial month

With our trial month (EUR 139) you can attend a total of 9 classes within 4 weeks and test our class offers. You can finde an overview of our class types here.

What’s the best way to start?

  • Week 1: Weightlifting (Thursday, 5 pm) and Gymnastics (Tuesday, 7:20 pm / Thursday, 6:10 pm) – there’s no intense workout here; we focus on refining your technique 
  • Week 2: Weightlifting and Hyrox/CrossFit (check out the schedule or ask us), Strength (Monday, 6:10 pm / Daturday, 10:20 am)
  • Week 3: CrossFit  (check out the schedule or ask us)
  • Week 4: CrossFit (check out the schedule or ask us)

Sign up directly via the RESAWOD App and start booking classes.

Send us a message if you have any questions.

Get started with Personal Training

Option 1: Small group PTs

Want a personal appointment? We offer PTs for groups of up to 3 people.

Cost: from 100 EUR (per hour / per group)

Option 2: Personal Training (1:1)

Do you want to gain confidence in performing CrossFit movements? Or are you looking for an even more in-depth introduction to the fundamentals of our sport? Then our On-Ramp PT is the right choice: You schedule 1–3 individual sessions with your personal trainer and learn the fundamental movements of our sport.

Cost: from 100 EUR

Interested? Then send us a message with your preferred times.

Need more information? Take a look around: