We regularly offer workshops to give our members the opportunity to dive deeper into specific topics. Non-members are also welcome to join.

We cover the following topics among others:

  • Gymnastics 
  • Weightlifting
  • Track&Field
  • Mobility

We regularly invite experts whose workshops our members can attend at discounted rates.

Our upcoming internal workshops:

  • Sunday, 1st June 2025, 9:00 AM: Concept Rowing Workshop with Coach Jordan (all levels)
  • Sunday, 15th June 2025, 9:00 AM: Rope Climb Workshop with Coach Tami (all levels)
  • Sunday, 29th June 2025, 1:45 PM: Handstand Walk with Coach Isa (advanced – a solid handstand is required for participation)

How to participate:

  • Send us your registration using the contact form or
  • register directly in RESAWOD.

Community Events

Community is an essential aspect of CrossFit - because sweating together is simply better. We regularly offer our members free events - even outside our hallowed halls (for example, at the water ski facility in Langenfeld).

Here you can find updates about community events:

  • Marathon Relay - Düsseldorf Marathon April 27, 2025
  • May, 18th Community Hike
  • May, 31 Murph Day & Picnic