We regularly offer workshops to give our members the opportunity to dive deeper into specific topics. Non-members are also welcome to join.

We cover the following topics among others:

  • Gymnastics 
  • Weightlifting
  • Track&Field
  • Mobility

We regularly invite experts whose workshops our members can attend at discounted rates.

These are our current workshops:

  • Workshop Double Unders (december, 1st - 1:30 pm-2:30pm) - registration via RESAWOD or contact form

 How to participate:

  • Send us your registration using the contact form or
  • register directly in RESAWOD.

Community Events

Community is an essential aspect of CrossFit - because sweating together is simply better. We regularly offer our members free events - even outside our hallowed halls (for example, at the water ski facility in Langenfeld).

Here you can find updates about community events:

  • Community Hiking Day, Sept, 29th (details on RESAWOD)
  • 12.10.24 Fitness Bundesliga Match Day
  • 1.11.24 Bring a Friend WOD & Meet the Coaches – Registration via RESAWOD
  • 15.11.24 Friday Night Lights - Lift Off – for all levels
  • 29.11 - 30.11.24 24-Hour Rowing – Community Give-Back Day – Rowing for a good cause
  • 14.12.24 Christmas WOD and Christmas Party
  • 24.12.24 12 Days of Christmas Community WOD
  • 25.12.24 and 1.1.24 Closed (Open Gym+ available for members)
  • 26.12 and 31.12.24 Holiday Specials with Team WODs