We regularly offer workshops to give our members the opportunity to dive deeper into specific topics. Non-members are also welcome to join.
We cover the following topics among others:
- Gymnastics
- Weightlifting
- Track&Field
- Mobility
We regularly invite experts whose workshops our members can attend at discounted rates.
These are our current workshops:
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Sun, Jan 5, 12:30–2:00 PM: Pull-up (Beginner & Intermediate)
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Sun, Jan 19, 1:30–2:00 PM: Toes-to-Bar (Beginner & Intermediate)
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Sun, Feb 2, 1:30–3:00 PM: Handstand (Beginner & Intermediate)
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Sun, Feb 16, 12:30–2:00 PM: Muscle-Up (Intermediate & Advanced)
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Sun, Jan 5, 9:00–11:00 AM: Snatch
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Sun, Jan 19, 9:00–11:00 AM: Clean
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Jerk - tba
How to participate:
- Send us your registration using the contact form or
- register directly in RESAWOD.
Community Events
Community is an essential aspect of CrossFit - because sweating together is simply better. We regularly offer our members free events - even outside our hallowed halls (for example, at the water ski facility in Langenfeld).
Here you can find updates about community events:
- Community Hiking Day, Sept, 29th (details on RESAWOD)
- 12.10.24 Fitness Bundesliga Match Day
- 1.11.24 Bring a Friend WOD & Meet the Coaches – Registration via RESAWOD
- 15.11.24 Friday Night Lights - Lift Off – for all levels
- 29.11 - 30.11.24 24-Hour Rowing – Community Give-Back Day – Rowing for a good cause
- 14.12.24 Christmas WOD and Christmas Party
- 24.12.24 12 Days of Christmas Community WOD
- 25.12.24 and 1.1.24 Closed (Open Gym+ available for members)
- 26.12 and 31.12.24 Holiday Specials with Team WODs