We regularly offer workshops to give our members the opportunity to dive deeper into specific topics. Non-members are also welcome to join.

We cover the following topics among others:

  • Gymnastics 
  • Weightlifting
  • Track&Field
  • Mobility

We regularly invite experts whose workshops our members can attend at discounted rates.

These are our current workshops:

  • Sun, March 3, 2:00- 3:30 PM: Pull-up (Beginner & Intermediate)

  • Sun, March 16, 10:30 am –12:00 pm: Handstand (Beginner & Intermediate)

  • Sun, March 30, 10:30 am - 12:00 pm: Handstand (Beginner & Intermediate)

  • Sun, March, 30 "meal timing" - infos tba.

How to participate:

  • Send us your registration using the contact form or
  • register directly in RESAWOD.

Community Events

Community is an essential aspect of CrossFit - because sweating together is simply better. We regularly offer our members free events - even outside our hallowed halls (for example, at the water ski facility in Langenfeld).

Here you can find updates about community events:

  • CrossFit Open - Friday Night Lights every Friday from 4 PM: February 28, March 7, March 13.
  • Try Out Marathon Relay Rheinwiese: March 15, 2025
  • Marathon Relay - Düsseldorf Marathon April 27, 2025