We regularly offer workshops to give our members the opportunity to dive deeper into specific topics. Non-members are also welcome to join.
We cover the following topics among others:
- Gymnastics
- Weightlifting
- Track&Field
- Mobility
We regularly invite experts whose workshops our members can attend at discounted rates.
Our upcoming internal workshops:
- Sunday, 1st June 2025, 9:00 AM: Concept Rowing Workshop with Coach Jordan (all levels)
- Sunday, 15th June 2025, 9:00 AM: Rope Climb Workshop with Coach Tami (all levels)
- Sunday, 29th June 2025, 1:45 PM: Handstand Walk with Coach Isa (advanced – a solid handstand is required for participation)
How to participate:
- Send us your registration using the contact form or
- register directly in RESAWOD.
Community Events
Community is an essential aspect of CrossFit - because sweating together is simply better. We regularly offer our members free events - even outside our hallowed halls (for example, at the water ski facility in Langenfeld).
Here you can find updates about community events:
- Marathon Relay - Düsseldorf Marathon April 27, 2025
- May, 18th Community Hike
- May, 31 Murph Day & Picnic