With our workshop flat (available for holders of the performance membership) you can participate in all internal workshops (only +10€ per month). Of course our members can also book the workshops individually (from 25€). Non-members are also welcome to join.
We cover the following topics among others:
We regularly invite experts whose workshops our members can attend at discounted rates.
These are our current workshops:
- Sunday, 5/28-23 11am-1pm Healthy Back (Patricia)
- Sunday, 6/11-23 3pm-4pm Snatch (Kai)
- Sunday, 6/18-23 1pm-3pm Handstand / HSW (Vanessa)
- Sunday, 8/6-23 1pm-3pm Track&Field (Sprint at Arena Sportpark) (Vanessa)
How to participate:
- Send us your registration using the contact form or
- register directly in RESAWOD.
Community is an essential aspect of CrossFit - because sweating together is simply better. We regularly offer our members free events - even outside our hallowed halls (for example, at the water ski facility in Langenfeld).
Here you can find updates about community events:
- Saturday, 6/03/-23 Murph Day
- Saturday, 6/18-23 Biathlon #pempelforce
- Saturday, 8/26-23 Sommer party / Waterski Langenfeld