When do you train?
The schedule shows all current CrossFit and HYROX classes as well as our additional training formats. Pick your time and reserve your spot directly via RESAWOD.
Class changes, extra sessions and cover coaches are updated there continuously. So the schedule is always the most reliable source for your training week.
Current classes and training times
The schedule is updated continuously. Open the session you want to see details, free spots and the applicable booking and cancellation deadlines.
What fits you?
You want to get to know us
Don’t just book any class. Start with a free trial session. We’ll help you choose a CrossFit or HYROX class that fits.
Book a trial session →You already train with us
Book your next class or Open Gym session via RESAWOD. That’s also where you’ll find your booked sessions and all current class notes.
Open RESAWOD →You’re visiting
With a drop-in or week pass you can train with us during your stay in Düsseldorf.
See options for guests →What’s on for you today?
At CrossFit 40477 you can train all-round or work specifically on individual focus areas. CrossFit and HYROX are the two main pillars of our schedule. Gymnastics, weightlifting and strength give you extra time for technique, skills and strength development.
CrossFit
Train all-roundStrength, endurance, gymnastics and weightlifting in structured small-group training. Every class has a clear goal and is adapted to different experience levels.
More about CrossFit →HYROX
Running meets functional strengthTrain specifically for a HYROX race or combine running, strength endurance and functional exercises into varied all-round training.
More about HYROX →Gymnastics
Strength, control and skillsMore time for handstands, pull-ups, toes-to-bar and muscle-ups. You work without a WOD on positions, specific strength and sensible technical progressions.
Weightlifting
Technique at the barbellLearn or refine the snatch and clean & jerk. In Foundation and Advanced classes the focus is on position work, technical development and specific strength training.
Strength
Strength with a clear planOne main lift, focused supersets and progressive training cycles for upper and lower body – without a WOD and without an extra conditioning part.
Your training. Your own plan.
Open Gym and Open Gym+ give you extra ways to train independently. You work on your own plan, make up a missed session or go deeper into content from the current programming.
Open Gym
Free training during regular class hoursOpen Gym runs alongside selected classes. You reserve your training time via RESAWOD and use the designated training area. A good fit if you follow your own training plan, want to make up a missed Strength session, work on technique or individual skills, or plan additional strength and endurance sessions.
Open Gym+
Free training outside coached class hoursWith Open Gym+ you can also use the gym at times when no regular class is running. Training is entirely self-directed and without a coach. Use requires prior activation, an induction and acceptance of our terms of participation. Depending on your membership, Open Gym+ is already included or can be added as an option.
Good to knowOpen Gym and Open Gym+ aren’t coached classes: during that time the coach leads the running class. Personal coaching and individual training planning are therefore not included. Both formats require a booking via RESAWOD — please also follow the applicable rules for using the training areas and equipment.
More options for your training week
Not every training goal needs a CrossFit or HYROX class. With additional class formats you can explore new ways to move, work specifically on your mobility or set an extra training focus.
Kettlebell
Technique and training with a versatile toolIn the Kettlebell class you work specifically on safe, efficient kettlebell handling. Technique, strength, coordination and load management are the focus. Depending on the focus, basic and advanced movements as well as combined sequences can be part of the class.
Yoga
Controlled movement and conscious breathingYoga complements functional training with controlled movements, conscious breathing and longer positions. The class gives you time to move with focus and create a counterbalance to more intense sessions.
More about Yoga & Mobility →Mobility
Actively use your range of motionMobility training goes beyond passive stretching. You work on flexibility, active control and positions that matter for strength training, gymnastics and weightlifting.
More about Yoga & Mobility →CrossFit Teens
Functional training for teenagersIn the Teens class, young people learn fundamental movement patterns, safe handling of equipment and training together as a group. Content and load are age-appropriate.
More about CrossFit Teens →Two tools. Clear roles.
RESAWOD
Book and manageBooking, sessions, cancellations and organisational notes. RESAWOD is the authoritative source for booking start, cancellation deadline, free spots, waiting list and class-specific notes.
BTWB
Log your trainingProgramming and training log: this is where you find the workouts and record your results and progress.
Pick your session
You’ll find all current classes, free spots and booking deadlines in the schedule. And if you’d like to get to know us first: book a free trial session.