CrossFit

Our CrossFit classes include a warm-up, a strength and/or skill segment, the WOD (Workout of the Day), and a cool-down, all guided by a trainer. To join, you should be familiar with basic CrossFit movements and exercises.

Here’s a first look into one of our classes.

On-Ramp

For CrossFit beginners, we offer foundational courses focused on teaching the core exercises. Small groups and a relaxed atmosphere make learning easier. Members and newcomers with an On-Ramp membership can join.

More information can be found here.

Open Gym and Open Gym+

Open Gym is for experienced athletes with at least six months of regular CrossFit training. Use Open Gym time to refine techniques, make up a workout or strength segment, or follow your own program. Open Gym+ allows access outside regular hours, ideal for ambitious athletes. Please contact us before registering for OG+ to get full participation details.

Weightlifting

Skill classes focused on the clean execution of Olympic lifts: Clean, Jerk, and Snatch. Emphasis on movement standards and specific strength training; no CrossFit WOD.

Here’s a first look into one of our classes.

Gymnastics

Skill classes focused on strength and precise execution of gymnastic movements essential in CrossFit: Handstand (Hold, Push-Up, Walk), Muscle-Up (Rings, Bar), Pull-Ups, Dips, T2B, K2E. No CrossFit WOD here.

Here’s a first look into one of our classes.

Ambitious Class (Competitor)

This class is designed for athletes with competitive goals, focusing on targeted competition preparation. Together, we set goals (e.g., participation in regional CrossFit competitions) and work towards them. Ambitious athletes are also offered additional programming they can complete in Open Gym sessions.

Here’s a first look into the class.

Yoga and Mobility

Our Yoga classes aim to enhance flexibility, improve muscle mobility and range of motion, and support recovery (Vinyasa, Hatha, Yin Yoga).

Here’s a first look into one of our classes.

In Mobility class, we focus on body awareness and optimizing the neural coordination of muscle structures. Mobility training improves range of motion and positions to enhance performance. We use bands, sticks, lacrosse balls, and more, focusing on different areas that need extra attention due to prolonged sitting/desk work.

Here’s a first look into one of our classes.

CrossFit Teens


Our Teens program is designed for younger athletes, improving athletic performance, coordination, and preventing sports injuries. It also supports cognitive development and enhances concentration. We aim to inspire our young members toward a healthy lifestyle.

Find all the details here. Interested in a free trial for your child? Contact us.

Workshops

We regularly offer internal workshops on various topics (Gymnastics, Weightlifting, Nutrition, etc.). Occasionally, we host expert-led workshops on topics like swimming, weightlifting, rowing, gymnastics, nutrition, and athletics.

Here’s a look at one of our workshops (CrossFit Competition Program – Mike Tromello / CA, USA).