Your official HYROX Training Club in Düsseldorf-Pempelfort

Run. Lift. Get stronger.

Running meets functional strength – and individual training meets real community. In our HYROX classes you build endurance, strength and mental toughness with experienced coaches and a community that works together, motivates each other and celebrates wins side by side.

It doesn't matter whether you're preparing for a specific HYROX race or simply want to get fitter, stronger and build more endurance. You train at your own level – but never alone.

What is HYROX?

HYROX combines running intervals with functional strength exercises and challenges your entire body. The training concept works both for targeted race preparation and as varied training for your overall fitness.

In a HYROX race you alternate between eight 1-kilometre runs and eight functional workout stations. Every race takes place indoors and follows the exact same standardised format. That makes your performance comparable worldwide – from your first finish to qualifying for the HYROX World Championships.

The Race Format

You train these 8 stations with us – exactly as they appear in the race.

8 km of running + 8 stations · always alternating: 1 km run → 1 station → 1 km run → …

SkiErg

1,000 m

Sled Push

50 m

Sled Pull

50 m

Burpee Broad Jumps

80 m

Rowing

1,000 m

Farmers Carry

200 m

Sandbag Lunges

100 m

Wall Balls

100 reps

Our Programming

With the official HYROX Performance Hub programming, every training day follows a clear focus. Click through the four building blocks.

HYROX FoundationalMonday & Saturday ▾

Foundational training resembles traditional circuit training. The objective is to build your baseline fitness: strength, endurance, some aerobic capacity, agility and skill work.

HYROX PowerTuesday & Wednesday ▾

Muscular strength and endurance are critical in a HYROX race. You need to recruit tremendous muscular power, move weight over time – and do it while fatigued. That's exactly what we train here.

HYROX CompleteSunday ▾

The most race-specific training: a blend of aerobic and lactic conditioning with strength and HYROX-specific skills. It prepares you for the exact physiological demands of a race – challenging you physically and mentally, and building comfort in the discomfort of competition.

HYROX EngineRace supplement ▾

The engine for your race: engine workouts boost endurance, aerobic capacity and lactate tolerance. When you're working towards a race, add intervals, compromised workouts and sprints – for speed, VO₂max and endurance.

Our HYROX Classes

5–7 classes per week, led by coaches who have completed the HYROX Foundations course and raced HYROX themselves.

Who are the classes for?

All fitness levels – from beginner to competitive athlete

CrossFit and functional-fitness enthusiasts

Anyone who wants to combine strength and endurance training

Anyone training for their first (or next) HYROX race

Class times

Monday 7:20 pmFoundational

Tuesday 7:15 amPower

Wednesday 7:20 pm · every 2 weeksPower

Saturday 9:10 amFoundational

Sunday* 10:00 am & 11:15 amComplete

* Sundays may vary – see the schedule for current times.

The HYROX Divisions

Four categories – HYROX is for everybody. Solo or as a team.

OpenThe standard – challenging, yet achievable for everyone.

ProHeavier weights for ambitious athletes.

DoublesIn pairs – you share the work.

RelaySplit the distance as a team of four.

Impressions

A HYROX event at our box.

Photos: Torben Flatermersch

€159 / 10-class card

Valid for 6 months · non-transferable · for our HYROX classes. Also bookable with a membership, drop-in or week pass.

See all prices

Start your HYROX training now

Train specifically for your next race or boost your overall fitness – come to a trial session and experience a HYROX class live.

Free trial session