We regularly offer workshops to give our members the opportunity to dive deeper into specific topics. Non-members are also welcome to join.

We cover the following topics among others:

  • Gymnastics 
  • Weightlifting
  • Track&Field
  • Mobility

We regularly invite experts whose workshops our members can attend at discounted rates.

Our upcoming internal workshops:

  • Feb, 7 Double Unders with Anastasia
  • Feb, 14 Squat Clinic with Carsten
  • Feb 22, C&J Workshop (Advanced & Intermediate) with Kai

How to participate:

  • Send us your registration using the contact form or
  • register directly in RESAWOD.

Community Events

Community is an essential aspect of CrossFit - because sweating together is simply better. We regularly offer our members free events - even outside our hallowed halls (for example, at the water ski facility in Langenfeld).

Here you can find updates about community events:

  • Feb/Mar: Fitness Bundesliga 2026 Qualifier, CrossFit Open, Venloop Half
  • April: DUS Marathon
  • May: Lift Off, Murph, Spring Hike
  • June: Tiger Throwdown, Track and Field Day
  • July/August: HYROX event & Summer Party
  • Sep: Kö Meile, Ratingen Triathlon
  • Oct: Loft Off, Autumn Hike
  • Nov: ATHX Games, 27.11. - 28.11. 24h rowing for charity
  • Dec: 12/12 Christmas Party, 19/12 Community Workout, 24/12 12 days of Christmas Workout