You want to start with CrossFit, but have never trained with the barbell? Are Olympic weightlifting and gymnastic exercises like pull-ups, push-ups, or toes-to-bar new to you? In 4 courses, we will prepare you for the start in our CrossFit classes.
You'll go through the 4 sessions within 2 weeks. We recommend to start with On-Ramp 1 or 2.
- Thursday, 7:15pm - 8:30pm On-Ramp 1 Squats & Presses
- Saturday, 12:45pm - 2:00pm On-Ramp Lifts & Gymnastics
- Thursday, 7:15pm - 8:30pm On-Ramp 3 Clean & Jerk
- Saturday, 12:45pm - 2:00pm On-Ramp 4 Snatch
The cherry on the cake: the first CrossFit Class is included: the card "Drop-in" is active as soon as you have completed all 4 classes.
Course fee: 89 EUR*
Here's how to secure one of the spots in the next cycle:
- Create an account in our booking app RESAWOD or drop us a line.
- Book the "On-Ramp" membership, download the RESAWOD app and sign up for the On-Ramp courses.
- The membership expires automatically 4 weeks after purchase at the latest. We adjust the term for early bookers.
By the way, a new On-Ramp course starts every 2 weeks. If you miss one session you may catch up on the next cycle. We highly recommend to start with On Ramp 1 or 2!
*no refunds.
GET STARTED WITH PERSONAL TRAINING: ON-RAMP PT
You would like to gain even more confidence in performing the exercises? Or do you want an even more intensive introduction to the basics of our sport? Then our On-Ramp PT is the right choice: You arrange 1-3 individual classes with your personal trainer and learn the basic exercises of our sport.
Interested? Then send us a message with your preferred dates and times.