Select your language
Blog: Coach
Nutrition is as individual as each one of us – there’s no one-size-fits-all recipe, and we’re not strict advocates of a particular dietary approach...
Summer and the next vacation season are approaching. Of course, a holiday is primarily for physical and mental relaxation, but let’s be honest: as a CrossFitter, it’s hard to stay completely idle for 2 or even 3 weeks.
“I do CrossFit” – “Oh, that’s that circuit training everyone’s so excited about these days!?” If you’re into CrossFit, sooner or later you’ll be confronted with this comment or question. But what exactly is CrossFit, and what does it have to do with circuit training? Find out more in this article...
To answer the question of training frequency in CrossFit, we need to consider individual performance levels, fitness levels, experience, age, different goals, and other factors.