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Blog: Coach
Optimal performance improvement is achieved through the right balance of training loads (intensity and volume) and recovery (duration and type of recovery phase). In this post, we’ll outline these connections without too much biochemistry.
In our blog series #team asks. #coach answers. we’re dedicating this entry to the push-up and our preferred scaling option – the box push-up – in comparison to knee push-ups.
In our blog series #team asks. #coach answers. we’re focusing on the pull-up and our preferred scaling option – the low-bar pull-up – compared to assisted pull-ups with a band.