Our Restorative Yoga Class is specially designed for CrossFit athletes and aims to increase your flexibility, improve the flexibility and range of motion of your muscles and their regeneration.
The Mobility Class is about optimizing your body perception and the neuronal interaction of the structures involved. The focus of our Mobility training is on improving your range of motion and your positions and thus achieving a higher level of performance. For example, bands, gymnastic sticks, lacrosse balls, etc. are also used here. In each lesson we focus on other areas that require special attention due to the constant sitting and office activities.
Participation is possible independently of a CrossFit membership - we offer special punch cards as well as drop-in options. Please contact us if you are interested.