Our approach is based on the CrossFit training methodology, a strength and endurance programme which involves elements of weightlifting, track & field, bodyweight exercises and traditional gymnastics combined diversely into workouts. Exercises are constantly varied – you won't get bored! Every class is different and will challenge you in its own right. Our goal is to help you achieve a broad non-specialized fitness by not focussing on one but rather by increasing your abilities accross the following areas:
Concept
Strength
Power
Stamina
Speed
Agility
Balance
Coordination
Accuracy
Endurance
Flexibility
Movements that involve multiple joints and muscle groups simultaneosly, as in a squat or deadlift, are called functional movements. There is an everyday equivalent to all of these exercises: You have certainly picked up something heavy from the ground before or had to put something up on a shelf? While classic fitness training typically works isolated muscles only, we train the entire body during one hour of CrossFit.
Our primary goal is to get and keep you healthy throughout your life and for you to be able to do these everyday movements, like walking up stairs, for as long as possible. We will prepare you to tackle every physical challenge life throws at you.