Regular

Core:

EMOM 8 Min.

  • Min. 1: 25 Hollow Rocks
  • Min. 2: 25 Superman Rocks

Kraft:

5 Sets Snatch Complex:

3 Snatch Pull, 2 Low Hang Power Snatch, 1 High Hang Snatch

WOD:

AMRAP 9

  • 9 Toes to Bar
  • 9 Medball Cleans
  • 9 Boxjumps

immediately into 6 Min. to find 1RM Complex of 1 Snatch Pull + 1 Squat Snatch

 

 

Foundation

Gymnastics Block II:

  • Ringrows, Ring Push-Ups, Dips