Regular

Skill / Kraft:

5 RNFT

  • 5 Strict Pull-Ups
  • 7 Strict Dips
  • 9 Diamond Push-Ups
  • 11 Leg Raises over Medball (pro Seite)

Kraft:

  • 5-5-5-5-5 Paused Deadlifts (1-3-1)
  • Pause im Low Hang / Unterm Knie

WOD:

5 RFT

  • 10 C2B Pull-Ups
  • 20 Burpees
  • 30 Air Squats