Regular

Conditioning:

  • 500 - 500 - 500 - 500 - 500 m Row

Kraft:

Core Complex (je 40 Sek. pro Übung, direkter Wechsel)

  • Front Plank
  • Side Plank (L)
  • Back Plank
  • Side Plank (R)
  • Push-Up Position Plank

WOD:

For Time

  • 500 Double Unders

 

 

Foundation

Gymnastics Block I:

  • Pull-Ups, Toes-to-Bar, Knees-to-Elbows, Hang