Regular

Conditioning:

  • 400 - 400 - 400 - 400 - 400 m Run
  • Time-Management-Training

WOD:

"Elizabeth"

21 - 15 - 9 Reps for Time

  • Clean (60 / 40)
  • Ring Dips

 

 

Foundation

Foundational Movements Block I:

  • Deadlift, Sumo Deadlift (+ High Pull), Kettlebell Swings