Regular

Skill:

  • Clean Technik

Kraft:

  • 5 Sets of 3 Power Clean, 2 Front Squat, 1 Split Jerk

WOD:

5 RFT

  • 400 m Run
  • 50 Double Unders
  • 25 KB-Swings (24 / 16)

 

 

Foundation

Olympic Lifts Block I:

  • Clean