Regular

Pre-WOD:

AMRAP 5 Min.

  • Double Unders

Kraft:

  • 5-5-5-5-5 Strict Pull-Ups

im Wechsel mit:

  • 10-10-10-10-10 Single Leg Box Squats

WOD:

E2MOM for 20 Min. (until Completion or Failure)

  • 5 Deadlifts (120 / 90)
  • 10 Toes-to-Bar
  • 15 Push-Ups