Regular

Skill:

  • Snatch Technik

Kraft:

  • 5 Sets of 3 Power Snatches, 2 Snatch Balance, 1 Overhead Squat

WOD:

AMRAP 15

  • 10 Overhead Squats (42,5 / 30)
  • 10 Pull-Ups
  • 10 Boxjumps

 

 

Foundation

Foundational Movements Block II:

  • Shoulder Press, Push Press, Push Jerk