Regular

Skill:

  • Barbell Complex Warmup

Kraft:

  • 1-1-1-1-1 Squat Clean & Jerk

WOD:

Option 1:

"Badger" - 3 RFT

  • 30 Squat Cleans (42,5 / 30)
  • 30 Pull-Ups
  • 800 m Run

Option 2:

"Klepto" - 4 RFT

  • 27 Boxjumps
  • 20 Burpees
  • 11 Squat Cleans (65 / 47,5)

 

 

Foundation

Foundational Movements Block I:

  • Air Squat, Front Squat, Overhead Squat