Regular

Pre-WOD:

EMOM 6 Min.

  • Min. 1: 30 Sek. Hollow Hold
  • Min. 2: 30 Sek. Flutter Kicks

Kraft:

  • 21 - 15 - 9 Unbroken Deadlifts
  • je 2 Minuten Pause

WOD:

For Time:

  • 10-9-8-7-6-5-4-3-2-1 Reps of Power Cleans
  • 30-30-30-30-30-30-30-30-30-30 Double Unders