Regular

Skill:

3 RNFT

  • 5 Strict Pullups
  • 10 Barbell Rollouts
  • 15 Pushups
  • 20 Leg Levers

Kraft:

  • 5x 5 Snatch Pulls + 5 Hang Squat Snatches
  • Technik > Gewicht!!!!!

WOD:

"17.3 - V2" - For Time

  • 3 Runden a 5 C2B, 5 Squat Snatches (40 / 30)
  • 3 Runden a 5 C2B, 4 Squat Snatches (45 / 32,5)
  • 3 Runden a 5 C2B, 3 Squat Snatches (50 / 35)
  • 3 Runden a 5 C2B, 2 Squat Snatches (55 / 37,5)
  • 3 Runden a 5 C2B, 1 Squat Snatch (60 / 40)

 

 

Foundation

Bodyweight Block II:

  • Lunges, Boxjumps, Medball Work