Regular

Pre-WOD:

EMOM 8 Min.

  • Min. 1: 100 m Sprint
  • Min. 2: 50 Double Unders

Kraft:

  • 5-5-5-5-5 Tall Clean ODER Tall Snatch (your choice)

WOD:

"Upside Down Annie" - For Time:

  • 50-40-30-20-10 Abmat Situps
  • 10-8-6-4-2 Handstand Push-Ups / Pike Push-Ups / Regular Push-Ups (x2)

 

 

Foundation

Olympic Lifts Block II:

  • Snatch