OPEN PREP 2018-19

TRAINING WEEK 1-7

LIFT:

Push Jerk + Split Jerk (3+2)

  • 1 x 55%
  • 1 x 65%
  • 3 x @ 70%

WOD:

21 - 15 - 9 Reps for Time

  • Push Press
  • Kettlebell Swing