OPEN PREP 2018-19

TRAINING WEEK 1-6

LIFT:

Back Squat

  • 3 @ 70%
  • 3 @ 75%
  • 2 x 3 @ 80%
  • 3 @ 85%

WOD:

AMRAP 12

  • 5 DB Thruster
  • 10 DB Snatches
  • 10 Burpees