OPEN PREP 2018-19

TRAINING WEEK 1-6

LIFT:

Deadlift

  • 2 x 3 @ 70%
  • 2 x 3 @ 75%
  • 3 @ 80%

WOD:

3 RFT

  • 25 Box Jumps
  • 15 T2B
  • 10 HSPU