OPEN PREP 2018-19

TRAINING WEEK 1-6

ACCESSORY:

3 Rounds (Walking Pace)

  • 30 Sec L-Sit 
  • 5 Strict HSPU
  • 5 Strict Pullups
  • 5 Ring Pushups
  • 5 Strict Dips

WOD:

5 RFT

  • 500 m Row
  • 400 m Run