OPEN PREP 2018-19

TRAINING WEEK 1-5

SKILL:

3 Rounds (Walking Pace)

  • 5 Strict HSPU
  • 3 Rope Pullups (per Arm)
  • 5 Ring Pushups

LIFT:

Sumo Deadlift High Pull

  • 21 - 15 - 9 Reps 

 

WOD:

5 RFT

  • 5 HSPU
  • 10 Deadlift (100 / 70)