OPEN PREP 2018-19

TRAINING WEEK 1-4

SKILL:

EMOM x9

  • 30 Sec Active Hang
  • 20 Dip Pulses
  • 2 Legless Rope Climbs

LIFT:

Deadlift

  • 3 @ 70%
  • 4 x 3 @ 80%

WOD:

For Time

  • 20-18-16-14-12-10-8-6-4-2 Kettlebell Swings (Am.)
  • 10-9-8-7-6-5-4-3-2-1 Ring Pushups