Skill:

  • Handstand Progression

Kraft:

  • 5-5-5-5-5 Shoulder Press

WOD:  

Option A: "Rowing Riley" - Team of 2
(alternating Row und Burpees)

  • 2k Row
  • 200 Burpees
  • 2k Row

Option B: "Relay Riley" - Team of 2

  • 2k Relay Run
  • 200 Burpees
  • 2k Relay Run